Is Dark Chocolate Good for Health?
- Aditya Garg
- Jul 28, 2022
- 3 min read
Updated: Oct 13, 2022
Dark chocolate contains 50–90% cocoa solids, cocoa butter, and sugar, while milk chocolate contains 10–50% cocoa solids and butter, milk, and sugar in some form.
Yes, dark chocolate is best for many Health problems as it contains 50% or more cocoa.
Dark chocolate includes essential minerals like iron, magnesium, phosphorus, and copper. In your body, use these minerals to support factors such as immunity, help keep your bones and teeth healthy (phosphorus) and contribute to better sleep quality (magnesium).
A 100 g bar of dark chocolate with 70-90% cocoa solids provides:
Dark chocolate is a rich source of antioxidants, and in general, dark chocolate with a higher percentage of cocoa solids usually contains even less sugar.
The amount of sugar varies between chocolate manufacturers, so it's worth checking the nutrition label—which is ordinarily on the back of a chocolate packet.
It also boosts your mood.
The higher the cocoa, the more bitter the chocolate will taste. And at the same time, it is also high in caffeine.
Dark chocolate has the following benefits:
Improving the ability of the brain to make new connections between neurons
improves blood flow
low blood pressure
Reducing "Bad Cholesterol"
reduces insulin resistance
increase in microbiome diversity
Consuming dark chocolate improves the functioning of your brain.
A 2011 study of young adults found that those who consumed dark chocolate had increased memory and reaction times compared to those who ate white chocolate.
By eating dark chocolate, the brain enhances its functioning.
Eating dark chocolate helps prevent neurodegenerative conditions such as Alzheimer's and Parkinson's.
Protect You from Sunburn
Blood flow increases by eating dark chocolate. So it will protect your skin to some extent from the UV rays coming from the sun.
For example, if you work out in the sun every day, then-eating dark chocolate even once a week will protect you from the sun's UV rays.
It Protects You From Getting Cancer, Heart Diseases, Alzheimer And Many More Diseases
Dark chocolate has properties that help protect against certain types of Cancer, Heart diseases,
Alzheimer and many more diseases.
According to previous research, antioxidants protect our cells from damage caused by free radicals, which are unstable oxygen molecules thought to be responsible for aging and disease.
Dr. Dubost says that "when there are too many free radicals in your body, they start attacking your cells, and this can over time lead to low-grade inflammation and certain diseases like cancer, heart disease, and Alzheimer's."
Research shows that the flavonoids in dark chocolate that maintain heart health. According to a study published in March 2017 in the American Journal of Physiology: Cell Physiology, these chemicals help produce nitric oxide, which relaxes blood vessels and lowers blood pressure.
Anyone who eats dark chocolate is less likely to develop diabetes than those who eat white chocolate.
A study published by the journal Appetite found that people who ate dark chocolate at least once a week had a lower prevalence of diabetes and a lower risk of diabetes.
SUMMARY
Dark chocolate is good for our health, but eating it in excess harms the health of our bodies.
Eat only 3-6 pieces of dark chocolate once a day.
Those who want to include dark chocolate in their diet should remember one thing dark chocolate is high in fat and calories, so moderation is necessary.
It also protects us from many diseases.
It controls the sugar level and blood pressure level.
Eating dark chocolate increases blood flow in our bodies.
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