3 Easy Ways: Stick To Your New Year’s Resolutions

3 Easy Ways: Stick To Your New Year’s Resolutions

New Year's Resolutions are promises we make to ourselves on the first day of the year, with the goal of improving our lives in some way. For example, this year, I have to go to the gym, I will study hard, I will lose weight, I’ll meditate, I’ll make a budget, and so on and so on.

However, research shows that the success rate of New Year's resolutions is only about 8% to 12%. This low success rate can be attributed to a variety of factors, including setting unrealistic or vague goals, not having a support system, and failing to track progress.

Sticking to these promises is difficult. That’s why we will learn 3 easy ways to stick to your new year's resolutions in this article:

1. Make your resolution specific and achievable:

Many people make resolutions to improve their lives in some way. While it's great to have goals, it's important to make sure they are specific and achievable. Here's why:

Specific goals are easier to visualize and work towards. When you set a general resolution like "meditate daily," it can be difficult to know where to start or how to measure your progress. On the other hand, a specific goal like "meditate for 15 minutes at least 5 times a week" gives you a clear target to aim for.

Achievable goals keep you motivated. It's easy to get discouraged when you set a goal that's too big or unrealistic. For example, if you resolve to meditate for an hour every day but you haven't meditated in years, you may find it hard to stick to this resolution. On the other hand, a goal that's more realistic and achievable is much more likely to keep you motivated. You'll be more likely to feel a sense of accomplishment as you meet your goals, which can help you stay on track.

2. Find a support system:

Having a support system can be essential for achieving your goals and resolutions. Whether it's meditating, quitting a bad habit, or learning a new skill, having someone to encourage and motivate you can make all the difference.

One way to find a support system is to tell your friends, coaches, and family about your resolution. By sharing your goals with those closest to you, you can not only get their encouragement and support but also accountability. If you know that your loved ones are aware of your resolution, you may be more likely to follow through and stay on track.

Another way to find a support system is to join a group or community that shares similar goals. This can be a great way to connect with others who are working towards similar new year’s resolutions and to get inspiration and motivation from their progress. For example, if you are trying to meditate daily, you may consider joining a meditation support group.

3. Track your progress

Tracking your progress is an essential step in achieving your goals and can help you stay motivated and on track. There are many different ways you can track your progress, including writing down your accomplishments or using a goal-tracking app.

One simple way to track your progress is to create a list of your goals and regularly update it with your accomplishments. You can use a physical notebook, Notion to jot down your goals and check them off as you complete them. This can help you see how far you've come and give you a sense of accomplishment as you work towards your goals.

It's important to make tracking your progress a regular part of your routine. This can help you stay focused and motivated, and can also help you identify any areas where you may need to adjust your approach or make changes to your goals.

Conclusion

Sticking to your New Year's resolutions can be challenging, but there are several ways to increase your chances of success.

First, make your resolution specific and achievable so that you have a clear target to work towards and are more likely to stay motivated.

Second, find a support system to help encourage and motivate you, whether it's friends, family, or a community with similar goals.

Finally, track your progress regularly to stay focused, motivated, and able to make any necessary adjustments to your approach.

By following these three easy steps, you can increase your chances of successfully sticking to your New Year's resolutions and achieving your goals.